Raw Recipes

Simple but Spicy Cucumber Salad

Enjoy a fresh Spring salad to keep help flush out all those Winter Toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system.

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Raw Protein Balls, Bars or Cookies

  Ingredients 1 cup almond flour 2 scoops RP3 Protein Powder Natural 1/4 cup cacao powder 1/4 chia seeds 1 Tbsp Coconut Oil (liquefied) 1/2 cup raw nut butter 2-3 Tbsp maple syrup, honey or agave    

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Artic Delight

 by Bev Klatt, Avena Member — Oliver, BC   Ingredients 2 Tbsp. Lemon Juice 1 Vanilla Bean Ground ½ cup Raw Chocolate – Ground ¼ cup Goji Berries – Ground 1 cup Agave Nectar 4 cups Almond Milk   Directions Pre-soak 4 cups almonds in 4 cups spring water overnight. Blend almonds with water put into Nut-Milk Bag and […]

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RP3 Peter Pumpkin Smoothie

Protein is one of the most important macro nutrients you can obtain, Avena Originals offers you one of the very best protein sources in the world today. Try this amazing Peter Pumpkin Smoothie for a refreshing way to enjoy the RP3 Natural Flavour.

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Raw Mashed Potatoes

Indulge in this tasteful recipe for your next family dinner!

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Warming Acorn Squash Soup

Warming Acorn Squash Soup – Perfect for the colder seasons!

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Raw Stuffing

Delectable Raw Stuffing – Not carb heavy and oh so delicious!!

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Raw Pumpkin Carrot Cake

Raw Pumpkin Carrot Cake – Amazing and Healthy Alternative for Seasonal Deserts!

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Delicious Sweet Potatoes

Raw and Delicious Sweet Potatos Recipe!

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Raw Mushroom Gravy

Delicious Raw Mushrom Gravy – Perfect for any seasonal dinner!

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