Raw Recipes

Green Electrolyte Juice

Great for hydration & restore proper PH levels.

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RP3 Energy Bars

This recipe has the 5 brain boosting foods! Fats from the chia seeds and cashews, protein from the RP3 and cashews, vitamins and minerals from each ingredient, and fibre from the dates and chia seeds.

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Watermelon Refresher Juice

Clench your thirst with this summer with this Refreshing Watermelon Juice.

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RP3 Tri-Berry Smoothie

Ingredients: 1 serving RP3-Natural (3 scoops ) 1 cup frozen mixed berries 1 cup almond milk pure water as needed   Directions: Mix in a blender until smooth, drink chilled. Enjoy.   * Enhance with E-Fusion for extra nutrition.  

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RAW Cauliflower Popcorn

Benefits of Cauliflower: Boost Heart Health, Helps fight against Cancer, It’s Anti-Inflammatory, and so much more. Enjoy this fantastic taste bud popping recipe.

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RAW Kimchi

Kimchi or kimchee is a traditional fermented Korean delicacy which is made from vegetables including cabbage and a range of spices and seasonings. Kimchi is super beneficial. Its aid digestion, has powerful antioxidants, and so much more.

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Simple but Spicy Cucumber Salad

Enjoy a fresh Spring salad to keep help flush out all those Winter Toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system.

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Raw Protein Balls, Bars or Cookies

  Ingredients 1 cup almond flour 2 scoops RP3 Protein Powder Natural 1/4 cup cacao powder 1/4 chia seeds 1 Tbsp Coconut Oil (liquefied) 1/2 cup raw nut butter 2-3 Tbsp maple syrup, honey or agave    

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Artic Delight

 by Bev Klatt, Avena Member — Oliver, BC   Ingredients 2 Tbsp. Lemon Juice 1 Vanilla Bean Ground ½ cup Raw Chocolate – Ground ¼ cup Goji Berries – Ground 1 cup Agave Nectar 4 cups Almond Milk   Directions Pre-soak 4 cups almonds in 4 cups spring water overnight. Blend almonds with water put into Nut-Milk Bag and […]

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RP3 Peter Pumpkin Smoothie

Protein is one of the most important macro nutrients you can obtain, Avena Originals offers you one of the very best protein sources in the world today. Try this amazing Peter Pumpkin Smoothie for a refreshing way to enjoy the RP3 Natural Flavour.

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