Raw Recipes

BearClaw Smoothie

THE BEARCLAW SMOOTHIE Darren Berrecloth “BearClaw” Morning Smoothie Routine INGREDIENTS: 1 – Cup of Raw Almond 2 – Tbsp Aloe Vera 2 – Cups Coconut Milk 2 – heaping tbsp of Avena E-Fusion 2 – Scoops Avena RP3 Protein 2 – tsp Chlorella 2 – tsp Spirulina 1 – tsp Avena Superfood 1 – tsp Avena […]

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Chia Seed Pudding

  Ingredients 2 cups almond milk (homemade or natural) 1/2 cup Chia Seeds. 1 tbsp (or less) maple syrup (or sub any natural sweetener) Optional: 1/4 teaspoon cinnamon powder. Directions Pour almond milk with Chai seeds, mix well, wait 5 min and mix again, 5 min later enjoy with your favorite toppings.  

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Chocolate RP3 Chai Smoothie

Ingredients 1.5 Tbsp Allspice 1.5 tsp Ground cinnamon 3 Scoops of Rp3 Cacao 1 Cup Almond milk 1 Vanilla bean or alcohol-free vanilla 2 Large dates (optional) 1 – 2 Frozen Banana’s (Depending on how thick you want the smoothie) Suggested Avena Products – E-Fusion – Minerals Directions Pour almond milk into the blender, add […]

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Strawberry Mylkshake

Strawberry Mylkshake Ingredients: 4 cups pure water 1 cup almonds, soaked 4 Tbsp Agave Nectar 1/2 tsp vanilla extract 10 fresh strawberries 4-7 fresh/frozen ripe bananas 1/2 cup Avena’s E-Fusion 2 caps Avena Minerals-Real At Last Directions: Combine first 4 ingredients in a blender and process until creamy smooth, then strain through Avena’s Nut Milk […]

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Kreamy Chocolate Banana Smoothie

Kreamy Chocolate Banana Smoothie by Avena Staff Member Serves: 2 to 4 Ingredients: 2 cups pure water 1/2 cup Raw Cacao 1 Tbsp alcohol free vanilla (optional) 2 Tbsp Hemp oil 2 Tbsp Coconut oil 1/2 cup Avena’s E-Fusion 6-10 fresh/frozen ripe bananas Directions: In a blender, combine 2 cups water with cacao nibs. Process […]

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Raw Sun Dried Tomato Wraps

For this raw sun-dried tomato wrap recipe, you’ll need a food processor and a dehydrator. Raw Sun-Dried Tomato Wrap Recipe Start by soaking 1.5 cups of sun-dried tomatoes for about 20 minutes and do not discard the water. Once they are soft, blend the sun-dried tomatoes with 3 dates and the water you soaked them in. […]

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Raw Veggie Burger

A dehydrator is required for these raw veggie burger patties. Hemp seed hearts give these veggie burgers their moist texture. Although this recipe has a lot of ingredients, it’s actually quick to prepare since it’s pretty much “throw and go.”   Ingredients 1/2 cup hemp hearts (hemp seeds) 1/2 cup sunflower seeds 1/2 cup walnuts […]

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Avocado, Apple, Cranberry and Walnut Salad

Ingredients Salad 3 cups baby spinach 2 medium green apples, peeled, cored and sliced into smaller pieces 1 medium avocado, sliced 1 cup walnuts 1/3 cup dried cranberries Dressing 1/4 cup coconut vinegar ‘balsamic’ style 2 Teaspoon honey 1/2 teaspoon dijon mustard pinch of sea salt and black pepper Instructions Add the dressing ingredients to a […]

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Mango Salad with Honey – Lime Dressing

Ingredients: Honey-Lime Dressing 3/4 cups of olive oil 4 1/2 tablespoons fresh lime juice 1 1/2 tablespoons honey 1 1/2 teaspoons dijon mustard 1/2 teaspoon crushed red pepper flakes (more if you want) 1 large clove of garlic minced Sea salt and pepper to taste Salad 11oz (312g) mixed greens 1 mango, diced 1 avocado, […]

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Kelp Noodle Pad Tai

Ingredients: 1 package raw kelp noodles Sauce: 2-3 Tbsp raw almond butter Juice of 1 lime 1/4 cup tamari 2 Tbsp maple syrup 1/2 onion 2 Tsp chili flakes 2 cloves of garlic 1/2 cup shoyu (optional) Veggies: head of bock choy handful of diced scallions 1/4 cup sliced carrots 1/4 cup sliced zucchini small […]

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