Monday, October 23rd, 2017

Working from the Inside Out

Working from the Inside Out Before we begin eating “healthy” and “junky foods”, these little workers called gut microbes in your stomach and intestines are striving to do the following metabolic functions: Vitamin and short chain fatty acid production Bile acid biotransformation Hydrolysis and fermentation of nondigestible substrates     The beneficial roles of gut […]

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Monday, October 23rd, 2017

The Human Microbiome

Did you know you’re more microbe than human? There are 10x more microorganisms on and in your body than cells, and in addition, our genes are outnumbered 1:100 to microbial genes! This is the Human Microbiome: a fascinating ecosystem that plays a huge role in our health. (Stein, 2013) I know what your first question […]

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Friday, September 29th, 2017

Minerals are more precious than Gold!

Minerals & Trace Minerals: The building blocks of life! Minerals are the most basic of nutrients, the bonding agents between you and food – allowing your body to absorb nutrients. Minerals are especially necessary for athletes and people in active sports because they must have minerals to be able to run. Your body’s minerals comprise […]

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Monday, September 18th, 2017

Magnesium – The Most Important Mineral!

90 – 95% of our population is deficient, or below healthy levels, including many of those who are already using Magnesium!

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Wednesday, June 21st, 2017

ALLERGIES – Can the Cure Be In The Cause?

ALLERGIES – Can the Cure Be In The Cause? What if I told you that you don’t need to feel like garbage all the time; that those allergies that have been plaguing you can be helped. Would you believe me? The truth is your body has an incredible ability to heal, repair and replenish. It […]

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Wednesday, June 14th, 2017

Break free from Candida!

Break free from Candida! Have you heard about the not-so-secret agent that wreaks havoc on your insides? The culprit is Candida Albicans. The name implies something exotic and inviting, in reality, this common entity can cause chaos. Each and every one of us has Candida in our bodies, what can happen to many people, is […]

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Friday, March 17th, 2017

Solving the Cholesterol Confusion

What starts with fats and ends in Heart Disease and Strokes? It’s a case of ‘wow that escalated quickly’. This little piece of cholesterol in our bodies is something we create internally. Yes, some of it comes from the diet but not as much as you think. A Harvard Health article published in February 2017, […]

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Thursday, March 16th, 2017


Are You Infectius?? Infections and illness don’t discriminate, they don’t pick or choose sides. Everyone has the ability to get sick to some degree. It can all start with a small cut, cough in your direction, or a contaminated item/surface. From there the pathogen gains entry and has the first opportunity to launch its attack. […]

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Monday, March 6th, 2017

Green Leafy Organic Superfood!

The Forgotten Superfood Miracle Food Hiding in Plain Sight Would you believe me if I told you there was a miraculous food that could heal you; a food that has been under your nose, hidden in plain sight this whole time? When searching for that missing link in of healthy foods, I finally stumbled across […]

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Wednesday, November 2nd, 2016

Darren Berrecloth- Discussing his Secrets of injury recovery

HEAL LIKE A TEENAGER Injury recovery with the “Claw”  Have you ever gazed upon a beautiful cliff and mountainside, admiring its beauty and splendour? Well, when someone like Darren Berrecloth looks, he doesn’t just see the drops, dips, valleys and crevices; he sees lines. As in how can he ride from the top down to […]

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