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Wednesday, September 13th, 2017

Chocolate RP3 Chai Smoothie

Ingredients 1.5 Tbsp Allspice 1.5 tsp Ground cinnamon 3 Scoops of Rp3 Cacao 1 Cup Almond milk 1 Vanilla bean or alcohol-free vanilla 2 Large dates (optional) 1 – 2 Frozen Banana’s (Depending on how thick you want the smoothie) Suggested Avena Products – E-Fusion – Minerals Directions Pour almond milk into the blender, add […]

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Wednesday, February 8th, 2017

What is the Difference Between the E-Fusion and RP3?

What is the Difference Between Avena’s RP3 and E-Fusion? First off, great question! What each of these two has in common (indeed all of our products) is the absolute commitment to product quality and integrity. Both are 100% raw and unprocessed whole foods with no extra additives, fillers, chemicals or solvents. Simply put, they’re just pure […]

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Friday, September 25th, 2015

RP3 Energy Bars

This recipe has the 5 brain boosting foods! Fats from the chia seeds and cashews, protein from the RP3 and cashews, vitamins and minerals from each ingredient, and fibre from the dates and chia seeds.

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Tuesday, August 25th, 2015

RP3 Tri-Berry Smoothie

Ingredients: 1 serving RP3-Natural (3 scoops ) 1 cup frozen mixed berries 1 cup almond milk pure water as needed   Directions: Mix in a blender until smooth, drink chilled. Enjoy.   * Enhance with E-Fusion for extra nutrition.  

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Tuesday, May 5th, 2015

Rafting the Grand Canyon with RP3

Rafting the Grand Canyon with RP3 Today I had the great pleasure of chatting with Kim Hartlin. Kim is a gentleman who makes a living exploring and guiding adventurous people through some exotic locations, specifically famous rivers. He was sharing his most recent tale of an incredible 2 week trip on the Grand Canyon River. That’s […]

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Friday, October 3rd, 2014

RP3 Peter Pumpkin Smoothie

Protein is one of the most important macro nutrients you can obtain, Avena Originals offers you one of the very best protein sources in the world today. Try this amazing Peter Pumpkin Smoothie for a refreshing way to enjoy the RP3 Natural Flavour.

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Thursday, October 10th, 2013

RP3 Natural Almond Cinnamon

Ingredients 8oz Homemade Almond Milk 2 scoops RP3 Natural 1 teaspoon cinnamon 3 pitted dates Instructions Blend together and drink.

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Friday, July 27th, 2018

Peach Raspberry Smoothie Bowl

                          Ingredients 1 Cup Frozen raspberries 1/2 Cup Frozen peach slices 1/2 Cup Young coconut meat 1/2 Medium zucchini 1 TBS Ground flaxseed 1 TBS Raw honey or agave 1 tsp Vanilla extract Pinch of salt Toppings of your choice  Suggested Avena Products: […]

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Tuesday, March 27th, 2018

6 Ways to Improve Your Health

Not everyone has the personality or the willpower to suddenly change old patterns and shift 180 degrees into a new way of eating and living. We suggest that you take one step at a time. When you feel ready, try one or as many of the suggestions outlined below as you wish and see how […]

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Friday, December 1st, 2017

BearClaw Smoothie

THE BEARCLAW SMOOTHIE Darren Berrecloth “BearClaw” Morning Smoothie Routine INGREDIENTS: 1 – Cup of Raw Almond 2 – Tbsp Aloe Vera 2 – Cups Coconut Milk 2 – heaping tbsp of Avena E-Fusion 2 – Scoops Avena RP3 Protein 2 – tsp Chlorella 2 – tsp Spirulina 1 – tsp Avena Superfood 1 – tsp Avena […]

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