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Wednesday, September 13th, 2017

Chocolate RP3 Chai Smoothie

Ingredients 1.5 Tbsp Allspice 1.5 tsp Ground cinnamon 3 Scoops of Rp3 Cacao 1 Cup Almond milk 1 Vanilla bean or alcohol-free vanilla 2 Large dates (optional) 1 – 2 Frozen Banana’s (Depending on how thick you want the smoothie) Suggested Avena Products – E-Fusion – Minerals Directions Pour almond milk into the blender, add […]

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Wednesday, February 8th, 2017

What is the Difference Between the E-Fusion and RP3?

What is the Difference Between the E-Fusion and RP3? First off, great question! What each of these two has in common (really all of our products) is the absolute commitment to product quality and integrity. Both are 100% raw and unprocessed with no extra additives, fillers, chemicals or solvents. Simply put, they’re just pure products […]

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Friday, September 25th, 2015

RP3 Energy Bars

This recipe has the 5 brain boosting foods! Fats from the chia seeds and cashews, protein from the RP3 and cashews, vitamins and minerals from each ingredient, and fibre from the dates and chia seeds.

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Tuesday, August 25th, 2015

RP3 Tri-Berry Smoothie

Ingredients: 1 serving RP3-Natural (3 scoops ) 1 cup frozen mixed berries 1 cup almond milk pure water as needed   Directions: Mix in a blender until smooth, drink chilled. Enjoy.   * Enhance with E-Fusion for extra nutrition.  

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Tuesday, May 5th, 2015

Rafting the Grand Canyon with RP3

Rafting the Grand Canyon with RP3 Today I had the great pleasure of chatting with Kim Hartlin. Kim is a gentleman who makes a living exploring and guiding adventurous people through some exotic locations, specifically famous rivers. He was sharing his most recent tale of an incredible 2 week trip on the Grand Canyon River. That’s […]

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Friday, October 3rd, 2014

RP3 Peter Pumpkin Smoothie

Protein is one of the most important macro nutrients you can obtain, Avena Originals offers you one of the very best protein sources in the world today. Try this amazing Peter Pumpkin Smoothie for a refreshing way to enjoy the RP3 Natural Flavour.

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Thursday, October 10th, 2013

RP3 Natural Almond Cinnamon

Ingredients 8oz Homemade Almond Milk 2 scoops RP3 Natural 1 teaspoon cinnamon 3 pitted dates Instructions Blend together and drink.

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Wednesday, June 21st, 2017

ALLERGIES – Can the Cure Be In The Cause?

ALLERGIES – Can the Cure Be In The Cause? What if I told you that you don’t need to feel like garbage all the time; that those allergies that have been plaguing you can be helped. Would you believe me? The truth is your body has an incredible ability to heal, repair and replenish. It […]

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Thursday, March 23rd, 2017

Facing the Surgeons Knife

Facing the Surgeons Knife I have struggled with lumps and bumps growing in my body for over 25 years and none have really caused me trouble except for the ones on my thyroid.  The problem with the thyroid is that as soon as there is a growth in it the only solutions presented are surgery […]

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Wednesday, February 8th, 2017

What is Protein

What is Protein So we’ve heard that we need protein but what is it really? First off, protein is comprised of amino acids. They are what make up proteins, and their different groupings create different things. (Think of each of the amino acids as a letter, put a few of them together and you create […]

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